 |
   |
    |
|
|
    |
|
|
|
|
Successful training sessions completed!   
|
|
Training Q&A
To submit a question you must include your age, gender, and weight after your question. An LAPT personal trainer will answer your question as soon as possible. Q: I have been exercising for about a year now. I do cardio 4 times a week and now I want to start doing strength training. What's the best way for me to start?
32 yrs, F, 145 lbs
A: You have built a foundation of aerobic activity and that's great. Strength training is anaerobic and therefore should be approached differently than an aerobic activity. I recommend a full body approach to strength conditioning. Muscle conditioning is progressive, so start by doing one to two sets (a set = 12-15 repetitions, or reps) at a comfortable weight for each muscle group. Do this 2-3 times per week and evaluate your progress as your body gets stronger. You'll want to start by increasing the weight in small increments, then increase the reps, and lastly, the sets. It can take up to a year to sculpt an untrained body, so be patient. Q: My husband suffers from hypertension and I've heard that exercise can reverse it, is this true and how does this work?
56 yrs, M, 205 lbs
A: Almost any habit induced non-congenital disease can be drastically changed through an effective exercise program. Each person has a totally different health history. Hypertension can cause permanent damage over time. The good news is that a progressive cardio-respiratory exercise program, in cooperation with your husband's physician, can be effective in building up cardiac output and reducing the risk of a heart attack. Proper diet changes, including reducing saturated fats and sodium, together with a structured cardio-respiratory exercise program, is exactly what your husband needs to improve his health. He should first see his doctor for approval to begin an exercise program. Q: No matter how many ab crunches I do I can't get rid of my belly fat. Help?
41 yrs, F, 162
A: As women get older, fat will accumulate mostly around the belly and thighs. It is a myth that doing abs will reduce belly fat. After childbirth, women often accumulate extra pounds from the pregnancy. To achieve a flat belly, you really have to be committed to your fitness program. Start by looking at your diet. Are you consistently eating living foods? A clean diet of low fat proteins, vegetables and fruits is fundamental to fitness. You will need to apply yourself to an exercise program that includes cardio, strength and core training. Check out our free online videos for a Phase 2 workout that fits your profile; then email me back when you've stuck with it for 3 months, and we'll see how you are doing. (I bet you'll be seeing results by then!) Q: I bought a treadmill and put it in my bedroom and used it for 20 days and now I can't stand the thought of using it again. How can I get motivated?
26 yrs, M, 180lbs
A: There's a lot more to exercise that meets the eye. I wonder if you did a good job evaluating your goals, and how best to achieve them? There are many aspects to fitness,: cardiovascular health, muscle strength, body weight, core and stability. You may not have seen the changes you expected, and thus feel let down. Fitness is a body journey that is not accomplished overnight. You'll need a structured workout, starting with a warm up on your treadmill, and including exercises for both large and small muscle groups. Cool down with more time on the treadmill, and finish off with an ab routine. By adding a lot more exercises, you'll be more stimulated and will likely see better results. And by the way, you'll find that as a young man, your body will respond rapidly to muscle conditioning. Q: Am I too old to get benefits from exercise?
67yrs, F, 155
A: Can you move? If you answered yes, than my answer is NO. I've worked with lots of clients over 80. The benefits for exercisers in your age range are remarkable. Improved balance, endurance, reduced risk of coronary heart disease and the most important, better moods! You have the time, just start with LAPT's Phase 1, and work your way up slowly to avoid injury. Speak with your doctor and have him/her give you the go ahead! |
|
FREE TRAINING SESSION CHIPS GIFT CERTIFICATE BLOG HEALTH INFO ABOUT US LOCATIONS PRODUCTS |