 |
   |
    |
|
|
    |
|
|
|
|
Successful training sessions completed!
|
|
Training Q&A
To submit a question you must include your age, gender, and weight after your question. An LAPT personal trainer will answer your question as soon as possible. Q: I have been exercising for about a year now. I do cardio 4 times a week and now I want to start doing strength training. What's the best way for me to start?
32 yrs, F, 145 lbs
A: You have built a foundation of aerobic activity and that's great. Strength training is anaerobic and therefore should be approached differently than an aerobic activity. I recommend a full body approach to strength conditioning. Muscle conditioning is progressive so start by doing one to two sets (12-15 reps) at a comfortable weight of each muscle group. Do this 2-3 times per week and evaluate your progress as your body gets stronger. Start by taking up the weight in small increments and than the reps and third the sets. It can take up to a year to sculpt an untrained body, so be patient. Q: My husband suffers from hypertension and I've heard that exercise can reverse it , is this true and how does this work?
56 yrs, M, 205 lbs
A: Almost any non congenital disease that is habit induced can be drastically changed through an effective exercise program. Each person has a totally different health history and hypertension can cause permanent damage over time. The good news is that an effective cardiorespiratory exercise program that is progressive, in cooperation with your husbands physician, can build up cardiac output and reduce the risk of a heart attack. Proper diet changes including reducing saturated fats and sodium together with a structured cardiorespiratory exercise program is exactly what your husband should be doing to improve his health. He should see his doctor to get cleared for an exercise program first. Q: No matter how many ab crunches I do I can't get rid of my belly fat. Help?
41 yrs, F, 162
A: Fat accumulates mostly around the belly and thighs in women. It is a myth that doing abs will reduce belly fat. Women that have had children might have accumulated extra pounds from the pregnancy as well. To achieve a flat belly, you really have to be committed to your fitness program. Start by looking at your diet. Is everything you eat living foods? A clean diet of low fat proteins, vegetables and fruits is fundamental to fitness. You will need to apply yourself to an exercise program that includes cardio, strength and core training. Visit our free videos for a phase 2 workout that fits your profile and email me back when you've stayed at it for 3 months and we'll see how you are doing. Q: I bought a treadmill and put it in my bedroom and used it for 20 days and now I can't stand the thought of using it again. How can I get motivated?
26 yrs, M, 180lbs
A: There's a lot more to exercise that meets the eye. You probably did not evaluate what your goals were and what would be the best way to achieve them. There are many aspects to fitness, cardiovascular health, muscle strength, body weight, core and stability. You may not have seen the changes you expected and feel let down. Fitness is a body journey that is not accomplished overnight. Get a structured workout together which includes a warm up on your treadmill and then a series of large and small muscle group exercises. Cool down with more time on the treadmill and then an ab routine. By adding a lot more exercises you'll be more stimulated and will likely see better results. In addition, as a young man your body will respond rapidly to muscle conditioning. Q: Am I too old to get benefits from exercise?
67yrs, F, 155
A: Can you move? If you answered yes, than my answer is NO. I've worked with lots of clients over 80. The benefits in your age range are remarkable. Improved balance, endurance, reduced risk of coronary heart disease and the most important, better moods! You have the time, just start with LAPT's phase one and work your way up slowly so you don't get injured. Speak with your doctor and have him/her give you the go ahead! |
|
FREE TRAINING SESSION NEWSLETTER GIFT CERTIFICATE CONSULTATION HEALTH INFO ABOUT US LOCATIONS PRODUCTS |