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Successful training sessions completed!
If you're not motivated to exercise, or you're not getting results, hire LA Private Trainers today.
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"I never would have thought that my life and body would change so much from this kind of exercise. I love it! Thanks, LA Private Trainers."
— Bahar Shelan
Calabasas
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"I love it here! It's totally different from anything else out there, and it fullfills all my fitness needs."
— Rosanna Day
Calabasas
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Strength training and body shaping
by Mavis DelPesco
Personally I love strength training as do many of my clients. After having the pleasure of helping literally thousands of people from all walks of life experience my strength training program I can safely say it is the single most important type of exercise you should perform. If you are over 30-it's mandatory. First of all, unless your daily routine offers frequent physical stimulation, in all likelihood your muscles are melting. A few sessions a week of a full, intelligently designed strength training program are just what your body needs in order to burn more calories, give defined shape to your muscles, and improve your functional strength in your everyday life. Although our Centers are filled mostly with baby boomers who love seeing the clock run backwards with this program, everyone at any age can benefit from regular strength training sessions.
Strength training may not have proven easy for you to learn and practice in the past. That's why you'll see your results skyrocket when working with a trainer from LA Private Trainers. If you try it on your own, how do you stimulate yourself with new exercises? Prevent injury? Stay motivated? Don't expect you can just head into a sports store and buy equipment and start up. You may get hurt, not results. Strength training is 50% how you fuel and recover, and 50% form, sequence and oxygen. I have created a very popular, quick and extremely effective strength routine that helps shed love handles and puts shape in all the right places.
LAPT Strength training and body shaping
Recommended 2-3 sessions per week with an LAPT personal trainer
- Lifestyle Consultation
- Nutrition analysis
- Strength and cardiovascular testing
- A detailed exercise regimen
- Protein diet recommendations
- Monthly analysis and goal setting
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