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Successful training sessions completed!
If you're not motivated to exercise, or you're not getting results, hire LA Private Trainers today.
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"I never would have thought that my life and body would change so much from this kind of exercise. I love it! Thanks, LA Private Trainers."
— Bahar Shelan
Calabasas
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"I love it here! It's totally different from anything else out there, and it fullfills all my fitness needs."
— Rosanna Day
Calabasas
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Strength training and body shaping
Personally I love strength training as do many of my clients. After having the pleasure of helping literally thousands of people from all walks of life experience my strength training program I can safely say it is the single most important type of exercise you should perform. If you are over 30-it's mandatory. First of all, your daily living is unlikely to offer much physical stimulation, this means your muscles are melting. A few days a week of a full, intelligently designed strength training program are just what your body needs to burn more calories, have defined shape to your muscle and give you functional strength in your everyday life. Although our Centers are filled mostly with baby boomers who love to see the time clock go backwards with this program, everyone at any age can benefit from regular strength training sessions.
It's not easy to learn, that's why results skyrocket with a trainer from LA Private Trainers. If you try it on your own, how will you stimulate yourself with new exercises? Prevent injury? Stay motivated? Don't go bursting into a sports store and buy equipment and start loading up. You will likely get hurt and won't find the results. Strength training is half about how you fuel and recover and half about form, sequence and oxygen. I have created a very popular, quick and extremely effective strength routine that helps shed love handles and put shape in all the right places.
LAPT Strength training and body shaping
Recommended 2-3 sessions per week with an LAPT personal trainer
- Lifestyle Consultation and nutrition analysis
- Strength and cardiovascular testing
- A detailed exercise regimen including a protein diet and recommendation
- Monthly analysis and goal setting
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