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If you're not motivated to exercise, or you're not getting results, hire LA Private Trainers today.

"I put my son on the youth program, and he lost weight in such a healthy way. Plus he kept telling me how great he was feeling!"
— Robert and Arden Rosen
(Father and son)
Calabasas

"I love it here! It's totally different from anything else out there, and it fullfills all my fitness needs."
— Rosanna Day
Calabasas


Nutrition Counseling

Fitness and Nutrition Seminars

Personal training to get you fit and lean is only about 35% of the fight against obesity and ill health. The other 65% is not only what you eat, but how you eat. Our Fitness and Nutrition Seminars complement your personal training efforts. Based on the latest research and information, our presentations and workshops are designed to educate you about healthy eating and sound nutritional principles without being difficult to apply in your everyday routine.

The sessions generally include handouts and takeaway materials, so you can easily put the information into practice right away.

Personalized Nutrition Plans and Guidance

Your personally developed nutrition plan will address your eating habits, and will offer easy to follow dietary guidelines to keep you on track, along with suggested daily menus to make shopping and preparation easy. You will meet privately with a Nutritionist to explore any stressors and other triggers that lead to unhealthy eating, and share coping methods to avoid "binge" eating. Your plan will provide the appropriate daily caloric intake required to achieve your fitness goals.

Your personal trainer will work with you on adherence to your fitness plan. You'll not only realize success in your overall fitness, but you'll be working to make a profound, permanent change in your behavior so that you and your family can make can begin making wise and healthy food choices, and begin to eat healthy and enjoy doing so.

Note: Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam.

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