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Articles
Take the advice of exercise and nutrition experts at LA Private Trainers. Our Marketing Director and staff writer Mavis McConnon is a certified Lifestyle and Weight Management Counselor with ACE and has been publishing articles for news, print and internet media for 15 years. Look through some of her articles for information on prevention and a wide range of health subjects. Weight Loss 101 Find out how oxygen plays a key role in successful weight loss and what you can do to improve your oxygen intake. Post Bariatric Surgery Exercise Working closely with physicians who treat obesity and morbid obesity, Mavis has developed a post bariatric exercise and diet program that offers patients safe gradual recovery with a progressive fitness solution. What Should You Weigh? BMI (Body Mass Index) isn't the only information you need to know to set your personal weight goal for your exercise plan. Grocery Shopping List (121k PDF) A printable shopping list that can help you make sure you have the most healthy foods on-hand. Understanding Your Nutrient Needs By understanding and responding to the your body's nutrient needs, and adopting our exercise program, you will build a new foundation of cellular health, which will create your newly your healthy body. Screen Time During screen time, the body relaxes to an almost sleep state. If you are consuming calories, you are likely to overeat . . . Your Personal Nutrition For your own prescription on protein, carbohydrate or fat intake, you should meet with one of our consultants. In the meantime, here is some general advice that has helped thousands of others. When Cravings Become Addictions Everyone gets food cravings. It's natural. But sometimes cravings can turn into addiction that should be curbed. Here are some tips on managing them better. Summer Fitness Tips Recreational activity is one of the best ways to get active and being with family and friends adds to the fun. The "Catch-22" of Weight Loss Fit, lean individuals have very efficient energy metabolism. Unfit, overweight individuals, however, don't. Here's how to break the cycle. How to Stick with Excercise Three factors which must come together: Energy, Education, and Stimulation. Find out what motivates you. |
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