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"I love it here! It's totally different from anything else out there, and it fullfills all my fitness needs."
— Rosanna Day
Calabasas

"I never would have thought that my life and body would change so much from this kind of exercise. I love it! Thanks, LA Private Trainers."
— Bahar Shelan
Calabasas

"I tried exercise on my own, and never enjoyed it. With LA Private Trainers, I have enjoy every moment. I look ten years younger, I feel fantastic and I look forward to my workouts!"
— Carole Lieborg
Client since 2001

"When I came in they developed a custom cardio strength program for me. I've got to say, I never felt better!"
— Robert and Arden Rosen
(Father and son)
Calabasas


Articles

Take the advice of exercise and nutrition experts at LA Private Trainers. LAPT's Marketing Director and staff writer Mavis McConnon is a certified Lifestyle and Weight Management Councelor with ACE and has been publishing articles for news, print and internet media for 15 years. Look through some of these articles for prevention information on a wide range of health subjects.

Weight Loss 101
Find out how oxygen plays a key role in successful weight loss and what you can do to improve your oxygen intake.

Post Bariatric Surgery Exercise
After working closely with physicians who treat obesity and morbid obesity, I have had the opportunity to develop a post bariatric exercise and diet program that offers patients safe gradual recovery with a progressive fitness solution.

What Should You Weigh?
Knowing your BMI isn't the only information you need to know to set your personal weight goal for your exercise plan.

Grocery Shopping List (121k PDF)
A printable shopping list that can help you make sure you have the most healthy foods on-hand.

Understanding Your Nutrient Needs
By understanding and responding to the nutrient needs of your body, together with our exercise program, you will build a new foundation of cellular health, soon to become your healthy body.

Screen Time
During screen time, the body relaxes to an almost sleep state. If you are consuming calories, you are likely to overeat...

Your Personal Nutrition
For your prescription on protein, carbohydrate or fat intake you should meet with one of our consultants. In the meantime, here is some general advice that has helped thousands of others.

When Cravings Become Addictions
Everyone gets food cravings. Its natural. But sometimes they turn into addiction and should be curbed. Here are some tips on managing them better.

Summer Fitness Tips
Recreational activity is one of the best ways to get active and being with family and friends adds to the fun.

The "Catch-22" of Weight Loss
Fit, lean individuals have very efficient energy metabolism. For the unfit, overweight person, it is a different story. Here's how to break the cycle.

How to Stick with Excercise
There are three factors which must come together, and they are Energy, Education, and Stimulation. Find out what motivates you.

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