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If you're not motivated to exercise, or you're not getting results, hire LA Private Trainers today.

"My son and I train together on a family discount program. I really value spending time with him in a healthy way, and we are both learning to make better choices for our food."
— Robert and Arden Rosen
(Father and son)
Calabasas

"Don't bother dieting, do LA Private Trainers without missing a session."
— Jason Shwartz
Thousand Oaks

"The consultant was really thorough and knowledgable. I started working a with a very nice trainer who did a complete analysis of me and helped me set up some very important goals."
— Carole Lieborg
Client since 2001

"I never would have thought that my life and body would change so much from this kind of exercise. I love it! Thanks, LA Private Trainers."
— Bahar Shelan
Calabasas

"I came in with terrible knee pain. In just a few sessions "Ross" had completely gotten it to go way! Best Medicine in Town."
— Carole O'malia
Calabasas

"I was working with one trainer, then he went on vacation. His replacement was just as good! Theres no 'attititude' at all — everyone just wants to help."
— Rosanna Day
Calabasas

"Before going to LA Private Trainers, I had just about reached the end of my rope But they made fitness seem so simple. I don't know why I waited so long!"
— Marsha


How to Stick with Excercise

Dear Robin,

Exercise motivation is at an all-time low across America. Why do so many find it so difficult to stick with exercise long term? At LAPT we have surpassed the national average for exercise motivation and adherence and we know why.

There are three factors which must come together to stick with exercise.

1. Energy
You need to have nutrients in your body. This means you need to be well hydrated and have enough nutrients in your bloodstream both before and after exercise.

2. Education
You need to learn what exercise is to you and how to be a success at it. There is nothing worse than physical ouput without cause and effect. We all want to be sure that our efforts will not be in vain.

3. Stimulation
Just like any other human pleasure, your exercise program needs to be enjoyable and offer you stimulus that you look forward to. Endorphins take a little while to get working, so look for other positive stimulus like your trainer, other people in the club, the music or TV, or just the postive thoughts that are often released during exercise.

What Motivates You?

Exercise is not just a weight management tool. Its a physiological requirement that we all need. Children, adolescents, adults and the elderly all need to understand the benefits of exercise and the consequences to health by being sedentary. These are just a few of the side effects of our exercise program. If, at some point during your program, you are not feeling motivated, keep this list close by and pick which one(s) motivates you.

Freedom to eat more calories
Living longer
More energy
Better outlook on life
Natural beauty
Good body image
Less worries about weight and weight control
Disease free
More attractive
Improved immunity
Stabalized metabolism
Stabalized hormonal level
Slows aging
Increase desire for recreational activity
Increased variety in recreation and sports
Better balance and coordination
More hopeful about future
Encouraged about physical well-being
Builds bones
Builds muscle
Increase oxygen flow
Increase vascular blood flow to extremities
Flat(ter) tummy
Reduces pain
Helps aid digestion
Sleep better
Lower stress
Less food cravings
Stabalizes appetite
Increase in natural hormone production
Uses up blood sugars and improves blood sugar levels
Lowers bad cholesterol (LDL)
Raises good cholesterol (HDL)
Improves heart function
Prevents skelital shrinkage from osteopenia (bone wasting from sarcopenia, gravity and age)
Prevents sarcopenia (Muscle wasting from age)
Improved recovery from a surgery

I can exercise five hours a week to get all this, yup. Yes, sign me up for that please. I'll try not to miss any sessions.

I appreciate you taking the time to read this. These motivators have helped us all stay in touch with why exericise is the heart of our company.

Sincerely,

Robin Del Pesco
L.A. Private Trainers, Inc.

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