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Successful training sessions completed!
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Screen Time
A new research term linked to Obesity
Screen Time is a new research term that has a definitive link to Obesity. The television, movies and computer screens are consuming our free time. How many of you eat in front of the television, while watching movies or reading and returning emails? The sad fact is that during screen time you are not aware of your body, particularly whether you are hungry or not. However, an appetite arousing advertisement might be what provokes you to eat. During screen time, the body relaxes to an almost sleep state. If you are consuming calories, you are likely to overeat as you will not be aware of feeling satiated or full. You could have seen a commercial in the morning and it provokes stronger cravings when seen for the second and third time. The screen has the power to hypnotize, captivate and sieze your senses. What can you do? Limit overall screen time for you and your family. Make a house rule, no eating in front of a screen, any screen. Eat together in the kitchen and stay present during consumption of calories. You will eat less, enjoy the food more, and likely spend less time in front of the screen. Drinking water during screen time is fine though! LA Private Trainers is thankful to the quality Staff that work hard to make a difference in the lives of our Customers and Patients. In turn our Staff are always creating new ways to keep our Customers motivated and interested in new ideas for health. It's a good thing! |
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