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If you're not motivated to exercise, or you're not getting results, hire LA Private Trainers today.

"I tried exercise on my own, and never enjoyed it. With LA Private Trainers, I have enjoy every moment. I look ten years younger, I feel fantastic and I look forward to my workouts!"
— Carole Lieborg
Client since 2001

"When I came in they developed a custom cardio strength program for me. I've got to say, I never felt better!"
— Robert and Arden Rosen
(Father and son)
Calabasas


Your Personal Nutrition

For a personal nutrition prescription on protein, carbohydrate or fat intake you should meet with one of our consultants. The following is some general advice that has helped thousands of others.

Water is food. It should be 65-70% of what you consume as it is 65-70% of your body. Your body extracts water from food. Drink a lot more water and start eating the foods listed below. Exercise as prescribed and you should feel amazing in no time.

Everyone wants an easy diet that works for their health. Nothing is easier than these foods. LAPT owners Robin and Mavis Del Pesco have spent 15 years studying the effects of nutrient intake and exercise. You can optimise the speed of your results with a nutrient rich diet high in anti-oxidents and fiber. This will prevent the common cold, slow or reverse the onset of many of todays behaviour-oriented debilatating diseases, regulate hormones, and boost your immune system. For your information, your body cannot extract anti-oxidants and vitamins without living ensymes, found so far only in living foods. At some point you will need to accept that eating healthy is your only choice for a healthy way of life. With a combined exercise regimin you have the greatest chance to heal your body. Wash any uncooked food with water prior to consuming.

Eat regularly and rotate through your diet fresh

Soybeans, Tomatoes, Avacado, Nuts, Seeds, Berries (all), Asparagus, Artichok, Broccoli, Beets, Butterhead Lettuce, Eggplant, Potatoes, Spinach, Apples, Plums, Cherries, Pears, Oranges, Peaches, Lemon, Iceburg lettuce, Peppers, Tangerines, Grapefruit, Grapes, Apricots, Canned Corn, Dried fruit, Carrots, Celery, Peas (black eyed), Hormone free fish, Hormone free poultry, Hormone free eggs, Hormone free low fat dairy, Vegetable oils

Avoid or limit

Processed Foods, Hormone enhanced meats, Hormone enhanced dairy, Alcohol, Intense exercise longer than 120 minutes, Processed Beverges, Consentrated sugars, Chemically enhanced foods, Processed fats, Charred meats

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